Estrés ¿Qué me pasa?Valle Molinero2021-03-17T12:13:51+00:00

Estrés ¿Qué me pasa?

CONTENIDO

Las alertas del estrés.
La respiración para estar bien.
Cómo me siento si mi respiración es inadecuada.
El circulo vicioso del estrés y el círculo virtuoso del bienestar.
Control de los estados emocionales a través del biofeedback.
Descanso y rendimiento. Mejora del sueño.
la importancia de la variabilidad cardiaca. Cómo funciona tu corazón.

OBJETIVOS

Aprender a relacionar estrés y malestar.
Identificar y manejar los síntomas fisiológicos del estrés y la ansiedad.
Prevenir las respuestas fisiológicas del estrés.
Manejar y reducir la respuesta del estrés y manejar las emociones para alcanzar el bienestar.

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Project Description

Estrés ¿Qué me pasa?

CONTENIDO

OBJETIVOS